Per 100g, potatoes have 18g net carbs vs. only 3g net carbs for turnips according to the USDA. If you are British, you will probably remember how Baldrick once spent £400,000. Complex carbohydrates and starchy vegetables such as potatoes, white rice, brown rice and even sweet potatoes are not suitable for a low carb diet because of their high glycemic load. Calories in turnips are approximately 36% of the amount in a serving of potatoes (28 calories vs 77 calories) More calcium and Vitamin E. Advantages of potatoes: Better source of protein, potassium, iron, magnesium, B vitamins and a host of other trace minerals. Turnips and rutabagas are rich in complex carbohydrates, with good amounts of both insoluble and cholesterol-lowering soluble fiber.The sweet, crisp flesh of these vegetables also contains modest amounts of protein and a surprisingly high concentration of vitamin C.One cup of fresh rutabaga cubes provides over 35 percent of the daily … Turnips are a good source of Thiamin, Niacin, Pantothenic Acid, Potassium, Magnesium, Zinc, Phosphorus, Iron. Rather than bake, boil, or fry regular potatoes, prepare yams or sweet potatoes. Turnips have significantly more Vitamins C than potatoes. Both vegetables have less than 1 gram of fat and 2 grams of fiber, but potatoes have 2 grams of protein, which is double the amount in turnips. Infographic. potato or turnip - where is more nutrients? Take 3-4 turnips… Turnip vs Sweet potato - In-Depth Nutrition Comparison Compare. One cup of sliced turnips has 36 calories, compared to 90 calories in the same portion of potatoes. So, why are turnips a good alternative for potatoes? Or, if you’re eating potatoes, make sure you account for the serving size and amount of carbs in that serving. Copy infographic link Copy. Turnips are a great source of Vitamin B6, Calcium. Calories: potato - 64% more than turnip. A 1/2-cup serving of cooked turnips provides 17 calories, less than 4 grams of total carbohydrate and 1.6 grams of total fiber. Potato has 77 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 64 %. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Turnips are universal and very popular in England. Carbs in Turnips The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 8 grams of carbohydrate . You can bake, boil and steam turnips. Try thinly slicing, blanching, and adding it to a salad. If we can find a way to prepare turnips to taste like potatoes, we could be on to something. Or try cutting into wedges and roasting for low-carb wedges to go with your nice wintery roast lamb. White potatoes are affordable and one of the most common side dishes listed on menus, but the carbs in potatoes make them non-compliant with keto. Carbohydrates: potato - 63% more than turnip. 4) Turnips – 4g net carbs, 28 cal per 100g. Mineral Comparison. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Turnips is shown below. Turnips and rutabagas: nutrition. Turnip Low Carb Substitute. In potato and in turnip most calories came from carbs. https://blog.paleohacks.com/hacks-turnips-instead-of-potatoes You can substitute turnips for potatoes in soups, stews and really any way that you would use a potato. Turnip as low-carb potato substitute – Mashed. 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